Top Foods for Healthy Gums

Top Foods for Healthy Gums

A receding gumline can spell danger to your overall dental health. Red, irritating, or bleeding gums are certainly a sign of gum infection and could lead to the early stages of gum disease. In order to prevent a lifetime of poor oral health, you can invest in professional gum disease treatment with your Pomona dental care experts as soon as today. You will be given advanced treatment solutions as well as a list of at-home care tips to ensure your continued good health. Today, we are going to list some of the top foods for healthy gums to help you practice stellar oral healthcare at home.

Top Foods for Healthy Gums


Probiotics are a collection of good, healthy bacteria that are necessary for mouth health. The more probiotics you have in your system, the easier it will be to fight off harmful types of bacteria that can build up in your gums. You will find probiotics in yogurt, sauerkraut, kimchi, and kefir.

Leafy Green Vegetables

There is a reason why people tell you to eat your vegetables on a daily basis. Not only are veggies jam-packed with essential vitamins and nutrients that can keep your body feeling good, but they also provide preventative protection against infection and disease. Leafy green vegetables like spinach, kale, broccoli, and arugula are highly rich in minerals and fibers which fight off the signs of irritation.


You may not think that dairy products are some of the most highly recommended food substances for fighting gum infections, but research has shown that dairy scientifically lowers the risk of periodontal disease. Not to mention, the calcium that comes from products like cheese and yogurt provides strength to your enamel, building up a strong and protective outer layer of teeth.

Omega-3 Substances

Foods that are rich in omega-3s provide tons of healthy benefits. In particular, omega-3s have anti-inflammatory qualities that can make healing from gum disease easier and faster. This is also a good substance for building up your immune system against other types of diseases and infections. Many fish products, like salmon and mackerel, as well as pistachios and macadamia nuts, are high in omega-3s.

Vitamin C

This might go without saying, but vitamin C is one of the most important vitamins for your entire body, let alone for your dental health. High amounts of vitamin C make it easy for your body to fight off gum disease, gingivitis, and other oral health issues that are making your gums weak. You’ll find vitamin C in a number of foods, from strawberries and citrus to broccoli, brussels sprouts, and peppers.

Green Tea

Even when you don’t feel like eating, you can incorporate dental health with the very beverages you drink. Green tea has many healthy properties, including something called catechin, which is a direct antidote to gum disease. If you are able to get your hands on a hot cup of green tea on a regular basis (at least once per day), you could significantly lower your risk of developing gum issues.

Treat All Stages of Gum Disease Today

Gum disease first appears as gingivitis, marked by inflammation and bleeding gums. As the disease progresses, so do its symptoms. Severe gum pain, irritation, redness, bleeding, and tooth loss are signs of major periodontitis. It is important to get in touch with your local Pomona dental care specialists as soon as you can so you don’t delay your dental health needs any further. The more advanced gum disease gets, the more difficult it can be to treat or even to cure. Contact us today to discover your best options for a healthy mouth moving forward.

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